new you keto reveiws
new you keto Center feeling good I'm starting to feel that warm burn really lets you know you're working it feels good all right so this next little move we're going to do four pumps to one side and then four pumps to the other side it's going to look a little something like this going to the right go 1 2 3 4 1 2 3 4 switching just like this so make sure that as you pump your shoulder forward you're tightening your belly so this is really about isolating those core muscles so you're not just moving without paying attention yeah you got it girl you go I'm talking haha you're counting I'm talking but you really want to work your ab muscles while you're doing this you know it feels good that's one yeah coming back to Center we'll work it out alright let's go ahead and take a wide stance I'm gonna do some little side bends to the side so you got your side bends and sit up let's get it ha ha bring your hands behind your head yo...